Want to turn those negative emotions into positives and reduce your stress? With 60,000 – 80,000 thoughts on average a day, a little quiet time might be the answer to calm your busy mind.
BEGINNERS GUIDE TO MEDITATION
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In this Life Lesson, our instructor Sonja KB will give you a Beginner’s Guide To Meditation. Sonja is a trained meditation and yoga teacher with more than 7 years experience which includes living in meditation communities overseas and rubbing shoulders with spiritual leaders!
Remember, to treat your meditation like a waterway. Even if you come across obstacles, persist with it. Like anything, it takes time. So go easy on yourself and practice, practice, practice! As Sonja says, having a good meditation practice is a great skill to have in order to deal with life’s ups and downs.
She’ll cover:
– What is meditation?
– What does meditation do?
– Why do we do meditation?
– Where, when and for how long do we meditate?
– How to do a breath-focused meditation
– Pesky thoughts and irritations
– Let’s go an on an awe walk
– Let’s meditate
So what are you waiting for? This Life Lesson is now in session!
Happow – a blend of the words ‘happy’ and ‘power’ – is a gamified life skills education provider partnering with Australia’s top experts to help homeschoolers, schools and organisations run empowering and engaging evidence-based wellbeing programs.
Featuring a fun and easy-to-use eLearning platform with expert-led content – 50+ hours of Life Lesson courses (classroom-ready 60-minute modules with videos, quizzes and workbooks) and 100+ Power Talks (mini motivational videos), our program focuses on building and enhancing a young person’s personal and social capabilities aligned with the Australian Curriculum.
Combined with optional empowering in-person talks and workshops presented by Gianna Lucas (Happow Co-Founder/CEO, Speaker & Life Coach), we have a holistic, blended learning approach to enhance your wellbeing curriculum and support your students or young people to feel equipped, resilient and confident to not just survive, but thrive in our rapidly-changing world.
Our vision? To educate, entertain and empower 10 million young people globally by 2030 through our life skills education and media network.
Taught by Australia’s top experts, our Life Lessons are jam-packed full of engaging, evidence-based bite-sized content, from videos to quizzes and downloadable workbooks – developed by teachers. Each one takes 9 hours on average and can be completed at your own pace, with each 60-minute module classroom-ready and able to be delivered in a single lesson.
If you're a school or organisation, speak to us about our in-person offerings which will offer the ultimate blended learning approach in conjunction with our online platform.