Want to turn those negative emotions into positives and reduce your stress? With 60,000 – 80,000 thoughts on average a day, a little quiet time might be the answer to calm your busy mind.
BEGINNERS GUIDE TO MEDITATION
In this Life Lesson, our instructor Sonja KB will give you a Beginner’s Guide To Meditation. Sonja is a trained meditation and yoga teacher with more than 7 years experience which includes living in meditation communities overseas and rubbing shoulders with spiritual leaders!
Remember, to treat your meditation like a waterway. Even if you come across obstacles, persist with it. Like anything, it takes time. So go easy on yourself and practice, practice, practice! As Sonja says, having a good meditation practice is a great skill to have in order to deal with life’s ups and downs.
She’ll cover:
– What is meditation?
– What does meditation do?
– Why do we do meditation?
– Where, when and for how long do we meditate?
– How to do a breath-focused meditation
– Pesky thoughts and irritations
– Let’s go an on an awe walk
– Let’s meditate
So what are you waiting for? This Life Lesson is now in session!
Meet Your Instructor: Sonja KB
1
SONJA INTRO VIDEO
What Is Meditation?
1
SONJA VIDEO S2
2
SONJA QUIZ S2
3
SONJA KB WORKBOOK M2
What Does Meditation Do?
1
SONJA VIDEO S3
2
SONJA QUIZ S3
3
SONJA KB WORKBOOK M3
Why Do We Do Meditation?
1
SONJA VIDEO S4
2
SONJA QUIZ S4
3
SONJA KB WORKBOOK M4
Where When And For How Long Do We Meditate?
1
SONJA VIDEO S5
2
SONJA QUIZ S5
3
SONJA KB WORKBOOK M5
How To Do A Breath-Focused Meditation
1
SONJA VIDEO S6
2
SONJA QUIZ S6
3
SONJA KB WORKBOOK M6
Pesky Thoughts & Irritations
1
SONJA VIDEO S7
2
SONJA QUIZ S7
3
SONJA KB WORKBOOK M7
Let's Go On An Awe Walk
1
SONJA VIDEO S8
2
SONJA QUIZ S8
3
SONJA KB WORKBOOK M8
Let's Meditate
1
SONJA VIDEO S9
2
SONJA QUIZ S9
3
SONJA KB WORKBOOK M9
Happow is a gamified, on demand life skills platform designed to future-proof young people to not just survive, but thrive in high school, uni and beyond.
Featuring gamified courses and motivational videos, called Life Lessons and Power Talks, our platform provides youth access to on demand advice from Australia’s top experts around money, health and wellness, relationships, community, DIY and career.
Our vision? To educate, entertain and empower 10 million young people globally by 2030 through our life skills education and media network.
A Life Lesson is an on-demand life skills course which is featured within one of our six content pillars across money, health & wellness, relationships, community, DIY and careers. Taught by Australia’s top experts, our Life Lessons are jam-packed full of engaging bite-sized content, from videos to quizzes and downloadable workbooks. Each Lesson goes for 9 hours on average and can be completed at your own pace.
Our jam-packed membership gives youth access to our entire vault of current and future Life Lessons and Power Talks. Plus they’ll also earn while they learn with Power Points and certificates awarded for completing content. The perfect way to #PowerUpLife!
Absolutely! Whether you are homeschooling and looking for additional resources or simply looking to give your teen some further learning opportunities, a Happow membership is a great choice. Check out our membership plans here. Once you have chosen your plan, in the 'account information' section, simply fill in your teen's details to kickstart their life skills education journey with Happow.
Yes, we sure do! If you would like to learn more or contact us, we would be more than happy to provide you with a free demo and discuss our specialised platform pricing. Our ultimate goal is to complement your school curriculum with educational, empowering and entertaining content your students will love in your personal development classes!
With a heap of expert-led Life Lessons & Power Talks currently and more released regularly, our content requires little to no level of experience! If they are thinking about starting a business, better managing their money or simply wanting to have those unanswered questions answered, such as how to deal with toxic relationships, we've got them covered. But no matter what, there is something for every young person to learn. Plus, ALL our video content is close-captioned for those who are hearing impaired.
We have two individual membership plans currently available. Our annual membership is $89 AUD a year, but if you would prefer to pay monthly, it is only $9.99 AUD! If you are a school, please contact us for specialised platform pricing.
Instead of offering Life Lessons and Power Talks individually, we've designed our membership plans to be inclusive and cost-effective. We encourage all teens to give our six different life skills content pillars from money to relationships a go across a variety of content. They'll be amazed how much you can learn with an open mind!
You bet! We offer a 14-day free trial with all our individual paid membership plans so your teen can take us for a test run.
Yes, we do. We're so confident you'll love us but if you aren’t happy with your purchase and can show your teen has given our platform a good go, you can email us and we will offer you a full refund within 30 days after first payment.
A Power Talk is an on demand mini motivational talk that answer burning questions around school, work and life. Hear from well-known entrepreneurs, educators, motivational speakers, athletes and coaches in the know. Learn how to move on from toxic friendships, set and achieve goals and more! From health to career and relationships, our Power Talks are your teen’s ultimate mentor at their fingertips. We have 75+ Power Talks to choose from, with more added regularly.
Be the first to add a review.
Please, login to leave a review