Want to turn those negative emotions into positives and reduce your stress? With 60,000 – 80,000 thoughts on average a day, a little quiet time might be the answer to calm your busy mind.
BEGINNERS GUIDE TO MEDITATION
In this Life Lesson, our instructor Sonja KB will give you a Beginner’s Guide To Meditation. Sonja is a trained meditation and yoga teacher with more than 7 years experience which includes living in meditation communities overseas and rubbing shoulders with spiritual leaders!
Remember, to treat your meditation like a waterway. Even if you come across obstacles, persist with it. Like anything, it takes time. So go easy on yourself and practice, practice, practice! As Sonja says, having a good meditation practice is a great skill to have in order to deal with life’s ups and downs.
– What is meditation?
– What does meditation do?
– Why do we do meditation?
– Where, when and for how long do we meditate?
– How to do a breath-focused meditation
– Pesky thoughts and irritations
– Let’s go an on an awe walk
– Let’s meditate
So what are you waiting for? This Life Lesson is now in session!
Meet Your Instructor: Sonja KB
What Is Meditation?
What Does Meditation Do?
Why Do We Do Meditation?
Where When And For How Long Do We Meditate?
How To Do A Breath-Focused Meditation
Pesky Thoughts & Irritations
Let's Go On An Awe Walk
Featuring gamified courses and motivational videos, called Life Lessons and Power Talks, our platform provides youth access to on demand advice from Australia’s top experts around money, health and wellness, relationships, community, DIY and career.
Our vision? To educate, entertain and empower 10 million young people globally by 2030 through our life skills education and media network.