Want to turn those negative emotions into positives and reduce your stress? With 60,000 – 80,000 thoughts on average a day, a little quiet time might be the answer to calm your busy mind.
BEGINNERS GUIDE TO MEDITATION
In this Life Lesson, our instructor Sonja KB will give you a Beginner’s Guide To Meditation. Sonja is a trained meditation and yoga teacher with more than 7 years experience which includes living in meditation communities overseas and rubbing shoulders with spiritual leaders!
Remember, to treat your meditation like a waterway. Even if you come across obstacles, persist with it. Like anything, it takes time. So go easy on yourself and practice, practice, practice! As Sonja says, having a good meditation practice is a great skill to have in order to deal with life’s ups and downs.
– What is meditation?
– What does meditation do?
– Why do we do meditation?
– Where, when and for how long do we meditate?
– How to do a breath-focused meditation
– Pesky thoughts and irritations
– Let’s go an on an awe walk
– Let’s meditate
So what are you waiting for? This Life Lesson is now in session!