BEGINNERS GUIDE TO MEDITATION

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Want to turn those negative emotions into positives and reduce your stress? With 60,000 – 80,000 thoughts on average a day, a little quiet time might be the answer to calm your busy mind.

In this Life Lesson, our instructor Sonja KB will give you a Beginner’s Guide To Meditation. Sonja is a trained meditation and yoga teacher with more than 7 years experience which includes living in meditation communities overseas and rubbing shoulders with spiritual leaders!

Remember, to treat your meditation like a waterway.  Even if you come across obstacles, persist with it. Like anything, it takes time. So go easy on yourself and practice, practice, practice! As Sonja says, having a good meditation practice is a great skill to have in order to deal with life’s ups and downs.

She’ll cover:

– What is meditation?
– What does meditation do?
– Why do we do meditation?
– Where, when and for how long do we meditate?
– How to do a breath-focused meditation
– Pesky thoughts and irritations
– Let’s go an on an awe walk
– Let’s meditate

So what are you waiting for? This Life Lesson is now in session!

Meet Your Instructor: Sonja KB

1
SONJA INTRO VIDEO
1 min

What Is Meditation?

1
SONJA VIDEO S2
4 mins
2
SONJA QUIZ S2
7 questions
3
SONJA KB WORKBOOK M2
45 mins

What Does Meditation Do?

1
SONJA VIDEO S3
3 mins
2
SONJA QUIZ S3
5 questions
3
SONJA KB WORKBOOK M3
45 mins

Why Do We Do Meditation?

1
SONJA VIDEO S4
3 mins
2
SONJA QUIZ S4
5 questions
3
SONJA KB WORKBOOK M4
45 mins

Where When And For How Long Do We Meditate?

1
SONJA VIDEO S5
6 mins
2
SONJA QUIZ S5
9 questions
3
SONJA KB WORKBOOK M5
45 mins

How To Do A Breath-Focused Meditation

1
SONJA VIDEO S6
3 mins
2
SONJA QUIZ S6
5 questions
3
SONJA KB WORKBOOK M6
45 mins

Pesky Thoughts & Irritations

1
SONJA VIDEO S7
2 mins
2
SONJA QUIZ S7
4 questions
3
SONJA KB WORKBOOK M7
45 mins

Let's Go On An Awe Walk

1
SONJA VIDEO S8
4 mins
2
SONJA QUIZ S8
9 questions
3
SONJA KB WORKBOOK M8
45 mins

Let's Meditate

1
SONJA VIDEO S9
5 mins
2
SONJA QUIZ S9
1 question
3
SONJA KB WORKBOOK M9
45 mins
Happow is a gamified, on demand life skills platform designed to future-proof young people to not just survive, but thrive in high school, uni and beyond. Featuring gamified courses and motivational videos, called Life Lessons and Power Talks, our platform provides youth access to on demand advice from Australia’s top experts around money, health and wellness, relationships, community, DIY and career. Our vision? To educate, entertain and empower 10 million young people globally by 2030 through our life skills education and media network.
A Life Lesson is an on-demand life skills course which is featured within one of our six content pillars across money, health & wellness, relationships, community, DIY and careers. Taught by Australia’s top experts, our Life Lessons are jam-packed full of engaging bite-sized content, from videos to quizzes and downloadable workbooks. Each Lesson goes for 9 hours on average and can be completed at your own pace.
Our jam-packed membership gives youth access to our entire vault of current and future Life Lessons and Power Talks. Plus they’ll also earn while they learn with Power Points and certificates awarded for completing content. The perfect way to #PowerUpLife!
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