Burnout. Ugh. That slow creep from feeling tired and worn out, to losing any sense of enjoyment for school or work, and finally to feelings of hopelessness, irritability and poor performance. Follow these tips to get on top of it.
SPONSORED: It’s really important to look after your mental health at uni. It can be hard managing your studies, making new friends and moving away from home, so here are some great ways to take care of yourself!
Molly Jane has one huge story to tell. On paper, she’s lived a pretty glamorous life. But she’s been through A LOT and all of it has made her one resilient #bossbabe on a mission to help other women.
In this ep we chat to Dave POW Tabain. Despite all the hurdles he faced throughout his childhood, he never allowed those experiences to dictate his future. So he made a commitment to change his life for the better, and whilst doing so he also became a 3 x Kettlebell World Champion!
Mindfulness…it’s a strong contender for ‘Word of the Year’ in 2020! So in this episode, Matt opens up about his transformational journey, what life was like for him as a tradie, entrepreneurship, his super-relatable top tips when feeling overwhelmed and so much more.
Introducing our guest, number 19 for the Melbourne Football Club, Mitch Hannan. As well as being an AFL player, Mitch is also the Co-Founder of Mendl, a lifestyle brand with all profits from their apparel going to men’s mental health charities.
When the second lockdown was announced in July here in Vic, I found myself with loads of extra time, so I figured now was the time to try something completely out of my comfort zone and get fit in the process.
Want to arm yourself with a bunch of lit skills that you can use to slay it in school, uni and beyond? Sadly, there is no manual for life. But with this list, you’ll be an #adulting pro in no time!