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SONJA KB
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Sonja is a yoga and meditation expert with over seven years of experience. She is also the Founder of Honestly Yoga and has spent time living in meditation communities overseas and sat with spiritual leaders. You can follow her on Instagram @honestlyyoga
Member since December 2020
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BEGINNERS GUIDE TO MEDITATION

Learn what meditation does to our mind, body and spirit and how to control your breath and actually meditate.
No Level
17 Lectures
7.25 hours
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